FITNESS
Good health of both mind and body helps one maintain the required energy level to achieve success in life. ... Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person.
SESSION
WELCOME
If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life – but never enjoying it or anything in it…you are probably living your life and the relationships in it on autopilot.
EXERCISE
In his five-year study of rich people, author Tom Corley found that exercising was something they all had in common. “Those who have forged the habit of exercising aerobically have tremendous competitive advantages over those who don’t,” he wrote in his blog. Those advantages include higher IQ (intelligence quotient), willpower, confidence and up to 20 percent more energy.
A number of self-made billionaires, including Oprah Winfrey, Sheryl Sanberg and Richard Branson, incorporate exercise into their daily routines. Research even found that small amounts of daily exercise can significantly help to extend your life.
PROGRAME
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
