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Slide 1
Be Sincere in
Being FIT!

Fitness is not a destination it is life caring.

BUT HOW?
Slide 5
Benefits of cycling:

improved joint mobility.
decreased stress levels.
improved posture and coordination.
strengthened bones.
decreased body fat levels.
prevention or management of disease

improved joint mobility.
decreased stress levels.
improved posture and coordination.
strengthened bones.
decreased body fat levels.
prevention or management of disease

increased cardiovascular fitness.
increased muscle strength and flexibility.
improved joint mobility.
decreased stress levels.
improved posture and coordination.
strengthened bones.
decreased body fat levels.
prevention or management of disease

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Slide 2
Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Slide 3
Core on exercise
Exercise and physical activity are great ways to feel better, boost your health and have fun.

Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits.

Slide 4

Make a difference

Wo(meng) in fitness

Need an emotional lift? Or need to blow off some steam after a stressful day? A fitness session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

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Market Research
Market research is any organized effort to gather information about target markets or customers.

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Slide 5
Exercise can be fun …
Exercise and physical activity can be enjoyable.

They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.

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